Heat wave advisory in the Pontiac
Prevention methods to stay healthy
Article published on 7 July 2020
logo imprimer
Noter cet article :
0 vote

An extreme heat wave started today in the Pontiac Region and will continue for the next four days.

According to Environment Canada, temperatures will exceed 30 degrees during the day and will not drop below 17 degrees at night. The combined temperature and humidity value ​​will reach a humidex factor between 35 and 39.

The Direction de santé publique (DSPU) du Centre intégré de santé et de services sociaux (CISSS) de l’Outaouais wanted to remind the public of the basic instructions for protecting themselves during the heat waves. In addition to certain health measures in place to reduce the spread of COVID-19.

Additional precautions due to COVID-19
When going out to public places such as shopping centers, swimming pools, water structures or beaches, it is essential to respect physical distancing, respiratory etiquette and wash your hands before, during if necessary, and after the activity. Wearing a face cover is also recommended if the distance of 2 meters cannot be respected, particularly in a busy place. Children under the age of 2, people with breathing difficulties, people with disabilities or those who are unable to remove their face cover without the help of another person should not wear it.

Who is at risk?
Anyone can develop health issues related to heat, but some people are more at risk, such as:
- Old people;
- Children under the age of 5;
- People with chronic diseases, especially heart, lungs and kidneys diseases, and certain mental health issues;
- People who need help drinking;
- People who work outside or who are exposed to the heat from other sources (eg cooks).

What can extreme heat cause?
It can cause dehydration, the main symptoms of which are:
- Intense thirst;
- Unusual fatigue;
- Headaches;
- dizziness;
- Swelling in the hands, feet and ankles and muscle cramps.

If left untreated, the condition can get worse, up to and including heat stroke, which can be recognized by high body temperature, confusion and fainting. Heat stroke is a medical emergency.

What to do to protect yourself from the heat?
It is recommended :
- Drink lots of water throughout the day, even when you don’t feel thirsty.
- For a breastfed baby, offer the breast on demand. It is perfectly normal for a baby to suckle more often. For babies fed commercial infant formula, offer the bottle more often. For babies over six months, offer water in small quantities after or between drinks;
- Avoid alcoholic and sugary drinks (juice and carbonated drinks) and those containing caffeine (tea, coffee);
- Refresh your skin with a wet towel several times a day;
- For adults, refresh often by taking a fresh shower or bath every day or more if necessary. For babies and children, refresh them by taking a warm bath or shower at least twice a day. Visit an outdoor bathing area available if needed (e.g. water games, swimming pools);
- Spend at least two hours a day in an air-conditioned or cooler place, in your residence or an available public place;
- Close the curtains or blinds when the sun is shining and ventilate if possible at the coolest time (generally very early in the morning);
- Plan activities and outings outside at cooler times of the day;
- Limit the intensity of outdoor activities;
- Dress in light clothing and cover your head with a wide-brimmed hat;
- Stay in the shade as much as possible.

If you have family, friends, or elderly neighbors who are losing their independence, living alone, or who have physical or mental health issues, call or visit them for news. Also offer to bring them cold drinks or to accompany them in air-conditioned or well-ventilated places while respecting the distance and COVID-19 prevention measures.

Caution: Never leave a child or baby alone in a poorly ventilated car or room, even for a few minutes.

If you feel unwell or have questions about your health, call Info-Santé at 811 or ask a nurse or doctor. In an emergency, call 9-1-1.

Les Nouvelles du Pontiac

Woman found dead in Coulonge River (Plage du Pont Blanc)

9 August 2020

The body of a woman in her sixties was discovered today (Saturday) in the Coulonge River (Plage du Pont Blanc). According to the Sûreté du Québec (SQ), the woman was found around noon near Mansfield-et-Pontefract, just north of Fort Coulonge. The SQ added that her death appears to be a drowning (...)

lire la suite

Call for vigilance on construction sites

7 August 2020

Several projects resumed this week after the construction holidays and the Commission des normes, de l'équité, dela santé et de la sécurité du travail (CNESST) reiterated the importance of taking the necessary measures to prevent accidents at work. Employers and workers alike must take into account (...)

lire la suite

Why should you apply to the Pontiac Scholarship Fund?

7 August 2020

Applications for the Pontiac Bursaries are still open for a few days in order to help students in the region to pursue their higher studies through funding or a scholarship. Former recipient of this annual initiative, Travis Narlock, from Otter Lake, shared how the scholarships have benefited (...)

lire la suite

SOPFEU : a more active season than normal

7 August 2020

COVID-19 and the confinement of recent months could be factors in the increased activity of the Société de la protection des forêts contre le feu (SOPFEU) in 2020. According to the organization's prevention and communications officer, Mélanie Morin, the final summer 2020 assessment could reveal (...)

lire la suite

The establishment of a bio-refinery in the Pontiac is still an opition for Fiber Pontiac

6 August 2020

During a long conversation with the president of Fiber Pontiac, Pierre Vézina indicated that the project to welcome the American bio-refinery company Renmatix in the industrial park in Litchfield was still on the table. The Pontiac is currently in competition with the states of Maine and New (...)

lire la suite

Wave of denunciation on social media: the pros and cons according to l'EntourElle

6 August 2020

The waves of denunciations of aggressors and harassers on social media, notably on Facebook and Instagram, continue to share opinions on the impact of such revelations. According to the community worker at the EntourElle shelter, which helps women victims of domestic violence in the Pontiac, (...)

lire la suite


Advertising